WebMay 10, 2024 · Calories and Macros. Generally, a 1-ounce serving of Mexican corn tortilla chips has about 150 calories. Total fat : A 1-ounce serving of tortilla chips has 8 grams of total fat, which includes 3.5 grams of saturated fat and 0 grams of trans fat. Carbohydrates : A 1-ounce serving of tortilla chips has 18 grams of carbs, which includes 1 gram of ... Webt Lean meats, fish & beans: beef jerky, tuna, hummus The guidelines are also intended to help you avoid eating unhealthy food and beverages with added sugars, saturated and trans fat, refined grains and sodium, like, candy, chips, cookies, fried foods, soda and energy drinks. Choosing food for your vending machine based on food type (e.g.
Sabra Snackers Guacamole w/ Rolled Tortilla Chips
WebPersonalized health review for Trader Joe's Hummus, Mediterranean, Snack Pack with Pita Chips: 320 calories, nutrition grade (C), problematic ingredients, and more. Learn the … WebCalorie Goal 1740 Cal. 260/2000Cal left. Fitness Goals: Heart Healthy. Fat 53 g. 14/67g left. Sodium 2000 mg. 300/2300mg left. Cholesterol 300 mg. focus care of gilmer
The Nutrition Low-Down on Hummus — Eat This Not That
WebOct 4, 2024 · Hummus has a moderate amount of calories with around 166 calories in a 100-gram serving. The calories in hummus could add up quickly with larger servings because of the macronutrient distribution (the ratio between carbs, protein, and fats). ... Hummus & Pita Chip Plate. The homemade hummus and pita chip plate is a perfect … WebFor instance, Sabra's roasted garlic hummus (based on the same two tablespoons and 28-gram portion) contains 10 additional calories and 1.5 grams more total fat. Accomplices It is also important to recognize the nutritional value of not only salsa and hummus, but the chips that also accompany them. WebAnother healthy snack option is fresh vegetables, such as carrots, celery, cucumber, or bell pepper, with hummus or guacamole dip. These vegetables are packed with vitamins, minerals, and fiber that will keep you full and satisfied without the added calories and unhealthy fats. ... Baked chips are lower in fat and calories and still deliver ... focus care nowra