Web27 de ene. de 2024 · Reheat it for 15-30 seconds in the microwave to serve. You can also toss any leftovers with pasta for a quick and healthy mac and cheese. Get the recipe. 2. Pizza Rolls with Broccoli. Trade in finely chopped, thawed frozen broccoli for the spinach in this recipe and you’ll have a kid-friendly meal ready to go. WebHace 3 horas · Lemon Tarragon Chicken. Kevin Curry. This is a dish that’s hard to mess up. The combo of lemon juice, olive oil and fresh tarragon elevates ordinary boneless chicken thighs in under 20 minutes ...
Broccoli Nutrition Facts and Health Benefits - Verywell Fit
Web2 grams of protein. 30 milligrams of sodium. As for vitamins and nutrients, one serving of cauliflower has: 100% of the daily recommended amount of vitamin C. About a quarter of your daily vitamin ... Web30 de ago. de 2024 · Broccoli with Garlic, Bacon & Parmesan. My approach to this broccoli is to cook it slowly in the seasonings so the garlic blends with smoky bacon. A … radio namkin
Broccoli: Health benefits, nutrition, and tips - Medical News Today
Web22 de nov. de 2024 · Broccoli Stem Nutrition. The broccoli stem, also referred to as the broccoli stalk, is occasionally discarded, as it's thought to be a superfluous part of the broccoli, with little flavor or nutritional value. However, the stem contains much of the same nutrients as the broccoli flower: vitamin A, vitamin C, fiber, potassium and folate. Web21 de nov. de 2024 · Nutrients. A 1/2-cup of broccoli supplies 2.6 grams of fiber, which is 14 percent of the 19 grams that toddlers need each day and about 10 percent of the 25 grams older children need on a daily basis. Fiber helps keep your child's digestive system working properly so he has regular bowel movements and is less likely to become … Web9 de mar. de 2024 · Calories: 45 calories. Fat: <1 gram. Sodium: 80 grams. Carbohydrates: 8 grams. Fiber: 3 grams. Protein: 4 grams. Broccoli is chock full of nutrients. One stalk … radio nam lolwe fm gi otieno wuod john