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WebUse this calculator to find out how many calories you need to maintain your weight and how many calories your chosen exercise session will burn. Web47 Recipes. Magazine subscription – your first 5 issues for only £5! It's still possible to eat well while losing weight. Check out our lighter lunch recipes & healthy but satisfying … Web2 de ago. de 2024 · This calculation assumes that you're a moderately active adult who gets 30 minutes (or more) of daily physical activity (preferably exercise). To reach your 2-pound weekly weight loss goal, you must consume 500 to 1,000 fewer daily calories than you'd eat to maintain your weight. With that said, ensure that you eat at least 1,200 calories … fairwork victoria wages rates