WebStand with your feet shoulder-width apart, Put your hands behind your head with your elbows out to the sides, Bend your knees and squat down as far as you can, Come back up and extend your right leg in front of you, foot flexed, Repeat this exercise (alternate) for 10 total repetitions on each side. 2. Tights. WebStretches for higher kicks can really improve your strength and flexibility. Every time you stretch, you are conditioning your muscles and joints to slowly be capable of reaching a greater kicking height. Dedicated martial arts practitioners and coaches could also teach you how to side kick higher slowly and carefully. 3.
Leg Swings (How To, Muscles Worked, Alternatives) – Horton Barbell
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The Benefits of Butt Kicks and How to Do Them - Healthline
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