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Witryna9 lip 2016 · PHYSICAL FITNESS Physical Fitness is the ability of our body to respond to the many demands of life with extra energy for leisure and recreational activities. 29. BODY MASS INDEX (BMI) Body Mass Index (BMI) is a test to evaluate or diagnose the state of physical fitness of an individual. 30. BODY MASS INDEX (BMI) Formula for … Witryna15 kwi 2024 · Cardiovascular or aerobic fitness: This type of fitness relates to the ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the muscles during sustained physical activity, such as running, cycling, or swimming. Muscular strength: This type of fitness refers to the ability of muscles to generate force, … fixit crystal lake
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Witryna9 sie 2014 · Introduction to Physical Fitness. An Image/Link below is provided (as is) to download presentation. Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. While downloading, if for some … Witryna21 gru 2024 · Stand upright with the feet together. Step one leg forward into a long stride, bending the knee and placing the foot flat on the floor. Bend the knee of the … Witryna3 lut 2024 · Physical Fitness. Image. Physical fitness is defined as a set of attributes that people have or achieve that relates to the ability to perform physical activity, more specifically, the ability to perform aspects of sports, occupations and daily tasks. There are five components of physical fitness: body composition, muscular strength, … fix it computer stick