WebVITAMIN B-1: (Thiamine): Helps convert sugar and starches into energy; promotes digestion, strong heart muscle, child growth; prevents fatigue, fat deposits in arteries. NATURAL SOURCES: Whole wheat, dried yeast, oatmeal, peanuts, pork, bran, enriched rice, sunflower seeds, soybean sprouts. VITAMIN B-2: (Riboflavin): Aids in releasing … WebNuts (such as peanuts, hazelnuts, and, especially, almonds) and seeds (like sunflower seeds) are also among the best sources of vitamin E. Green vegetables, such as spinach and broccoli, provide some vitamin E. Food companies add vitamin E to some breakfast cereals, fruit juices, margarines and spreads, and other foods.
A Comprehensive List of Vitamins and Their Functions - WayofLeaf
WebVitamins and Minerals Get the facts on vitamins and minerals, from A to Z. Food Sources of Calcium USDA, HHS View a list of common foods and drinks and the amount of … WebTypes of Vitamins Vitamins are of two types: Fat-soluble – which are dissolved in fat Water-soluble – which are dissolved in water Here is a table that illustrates the type of vitamins, sources, and diseases due to … foam fabrication
9 Vitamins and Minerals You Should Take Daily - Cleveland Clinic
WebVitamins: Their Functions, Sources and deficiency. Vitamins are organic (carbon-containing) substances required in small amounts to regulate various processes within living cells. Humans need 13 vitamins; of these, four are fat-soluble ( A, D, E, and K ), and nine are watersoluble ( C and the B vitamins; thiamin, riboflavin, niacin, vitamin B-6 ... Web30 jun. 2024 · Four crystalline D vitamins are isolated and at least 10 pro-vitamins D are known. For humans, most of the vitamin D supply comes from animal sources or synthe- sized following sun exposure. Web27 jan. 2024 · A list of the 13 Essential Vitamins and their functions A: Promotes cell development, and healthy skin, hair, nails, gums, glands…. C: Strengthens blood vessel walls; promotes wound healing and iron absorption; supports the immune system. D: Aids calcium absorption, and builds and maintains strong bones and teeth. foam fabrication houston